Description
Catechins are a type of polyphenolic molecule that occurs naturally in plants, specifically flavonoids. They are most generally associated with green tea, although they can also be found in other tea kinds, fruits, vegetables, and even red wine. Catechins have received a lot of attention recently because of their potential health advantages, which can be ascribed to their antioxidant, anti-inflammatory, and anticancer qualities.
Catechins are classified into four types: epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGG). (EGCG). The most abundant and biologically active catechin found in green tea is EGCG.
Catechins’ health advantages are mostly due to their antioxidant qualities, which help protect cells from free radical damage. Free radicals are unstable chemicals that can produce oxidative stress, which can result in inflammation, aging, and illness. Catechins have the ability to neutralize free radicals by giving electrons, hence reducing cellular harm.
Catechins have been demonstrated to have a wide range of biological actions in addition to antioxidant qualities, including:
- Catechins can help reduce inflammation by limiting the formation of pro-inflammatory molecules while increasing the production of anti-inflammatory molecules.
- Catechins have been proven in studies to limit cancer cell proliferation, promote cancer cell death, and suppress tumor angiogenesis. (the formation of new blood vessels that support tumor growth).
- Catechins can assist enhance cardiovascular health by lowering oxidative stress, lowering blood pressure, increasing blood flow, and decreasing cholesterol levels.
- Catechins may help protect neurons from injury, reduce the risk of neurodegenerative illnesses, and boost cognitive performance, according to research.
- Catechins have been demonstrated to exhibit antibacterial activity against a variety of bacteria, viruses, and fungi.
